Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of sweet and savory in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender, marinated chicken pairs with nutty brown rice, crisp mixed vegetables, and a zing of ginger-garlic teriyaki sauce, creating a wholesome bowl that satisfies both your flavor cravings and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
38.7g
Fat
5.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (90g)

1 tbsp Teriyaki Sauce (16g)

1 tsp Minced Fresh Ginger (2g)

1 clove Minced Garlic (3g)

1 tsp Sesame Seeds (3g)

2 tbsp Sliced Green Onion (10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, combine the teriyaki sauce, minced ginger, and minced garlic. Add the chicken breast and allow it to marinate for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package instructions until it's tender and fluffy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a nice caramelization.

  • 4

    In a separate pan, quickly stir-fry the mixed vegetables until they are just tender yet still crisp.

  • 5

    Assemble your bowl by placing the cooked brown rice at the bottom. Slice the chicken breast and layer it on top, along with the stir-fried vegetables.

  • 6

    Finish off by sprinkling sesame seeds and sliced green onions over the bowl. Serve warm and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of sweet and savory in this Sticky Ginger-Garlic Teriyaki Chicken Bowl. Tender, marinated chicken pairs with nutty brown rice, crisp mixed vegetables, and a zing of ginger-garlic teriyaki sauce, creating a wholesome bowl that satisfies both your flavor cravings and nutritional goals.

NUTRITION

340kcal
Protein
38.7g
Fat
5.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (90g)

1 tbsp Teriyaki Sauce (16g)

1 tsp Minced Fresh Ginger (2g)

1 clove Minced Garlic (3g)

1 tsp Sesame Seeds (3g)

2 tbsp Sliced Green Onion (10g)

PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, combine the teriyaki sauce, minced ginger, and minced garlic. Add the chicken breast and allow it to marinate for at least 15 minutes.

  • 2

    While the chicken marinates, cook the brown rice according to package instructions until it's tender and fluffy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is cooked through and has a nice caramelization.

  • 4

    In a separate pan, quickly stir-fry the mixed vegetables until they are just tender yet still crisp.

  • 5

    Assemble your bowl by placing the cooked brown rice at the bottom. Slice the chicken breast and layer it on top, along with the stir-fried vegetables.

  • 6

    Finish off by sprinkling sesame seeds and sliced green onions over the bowl. Serve warm and enjoy your balanced, flavorful meal.