Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the robust flavor of lean sesame-infused beef paired with a colorful medley of charred vegetables. This dish brings together beautifully seared beef with crispy edges of broccoli, red bell pepper, and zucchini, finished off with a sprinkle of toasted sesame seeds and a savory splash of low-sodium soy sauce.

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NUTRITION

417kcal
Protein
40.7g
Fat
23.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets, slice the red bell pepper into strips, and dice the zucchini into half-moons.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil.

  • 4

    Preheat a cast iron skillet or grill pan over medium-high heat until hot.

  • 5

    Add the beef strips to the pan and sear each side for about 2-3 minutes until nicely browned but still tender.

  • 6

    Remove the beef from the pan and set aside. In the same pan, add the broccoli, bell pepper, and zucchini. Season lightly with salt and pepper if desired.

  • 7

    Char the vegetables for about 4-5 minutes, stirring occasionally, until tender with some crispy edges.

  • 8

    Return the beef to the pan, pour the soy-sesame mixture over the top, and toss everything together for another minute to meld the flavors.

  • 9

    Plate the dish and sprinkle toasted sesame seeds over the top before serving.

Sweet-Savory Sesame Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Savory Sesame Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Savory Sesame Beef with Charred Vegetables

Savor the robust flavor of lean sesame-infused beef paired with a colorful medley of charred vegetables. This dish brings together beautifully seared beef with crispy edges of broccoli, red bell pepper, and zucchini, finished off with a sprinkle of toasted sesame seeds and a savory splash of low-sodium soy sauce.

NUTRITION

417kcal
Protein
40.7g
Fat
23.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 medium Red Bell Pepper

1 small Zucchini

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets, slice the red bell pepper into strips, and dice the zucchini into half-moons.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil.

  • 4

    Preheat a cast iron skillet or grill pan over medium-high heat until hot.

  • 5

    Add the beef strips to the pan and sear each side for about 2-3 minutes until nicely browned but still tender.

  • 6

    Remove the beef from the pan and set aside. In the same pan, add the broccoli, bell pepper, and zucchini. Season lightly with salt and pepper if desired.

  • 7

    Char the vegetables for about 4-5 minutes, stirring occasionally, until tender with some crispy edges.

  • 8

    Return the beef to the pan, pour the soy-sesame mixture over the top, and toss everything together for another minute to meld the flavors.

  • 9

    Plate the dish and sprinkle toasted sesame seeds over the top before serving.