Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 1 cup Shredded Lettuce; 2 tbsp Diced Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a balanced twist on flatbread with juicy, crispy chicken tossed in tangy BBQ sauce and drizzled with a light ranch dressing. Topped with fresh shredded lettuce and a hint of red onion, this dish perfectly combines crunch and rich flavor for a satisfying meal any time of day.

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NUTRITION

Protein

35.5g

Fat

10g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1 cup Shredded Lettuce

2 tbsp Diced Red Onion

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Cook the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F, then let it rest and slice into strips.
4
Warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes until soft and pliable.
5
Spread BBQ sauce evenly over the flatbread, then layer with the sliced chicken.
6
Drizzle the low-fat ranch dressing over the chicken.
7
Top with shredded lettuce and diced red onion for crunch and freshness.
8
Fold or roll the flatbread and enjoy your crispy, flavorful meal.