Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a satisfying dish where tender roasted sweet potato meets a cool, herbed Greek yogurt topping and a perfectly cooked egg ensemble. The result is a delightful medley of textures and flavors – crispy skin with creamy accents and aromatic herbs that elevate every bite.

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NUTRITION

332kcal
Protein
32.2g
Fat
8.1g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

200g Plain Nonfat Greek Yogurt

1 Large Egg

1 Egg White

1/2 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs (parsley & chives)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. With a fork, pierce the skin a few times to allow steam to escape.

  • 3

    Lightly brush the skin of the sweet potato with olive oil for extra crispiness.

  • 4

    Place the sweet potato directly on the oven rack (or on a baking sheet) and roast for 25-30 minutes, until the skin is crispy and the flesh is tender when pierced with a fork.

  • 5

    While the sweet potato is roasting, prepare the Greek yogurt topping. In a small bowl, combine the Greek yogurt with the chopped mixed herbs. Season lightly with salt and pepper, if desired.

  • 6

    In a non-stick skillet, cook the whole egg and separately the egg white as desired (either by frying them until the whites are set or poaching) ensuring the yolk remains runny for a rich contrast.

  • 7

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open and fluff the inside with a fork.

  • 8

    Top the sweet potato with the herbed Greek yogurt and place the cooked egg and egg white on top.

  • 9

    Serve immediately and enjoy the blend of crispy texture with creamy, zesty accents.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a satisfying dish where tender roasted sweet potato meets a cool, herbed Greek yogurt topping and a perfectly cooked egg ensemble. The result is a delightful medley of textures and flavors – crispy skin with creamy accents and aromatic herbs that elevate every bite.

NUTRITION

332kcal
Protein
32.2g
Fat
8.1g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

200g Plain Nonfat Greek Yogurt

1 Large Egg

1 Egg White

1/2 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs (parsley & chives)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat dry. With a fork, pierce the skin a few times to allow steam to escape.

  • 3

    Lightly brush the skin of the sweet potato with olive oil for extra crispiness.

  • 4

    Place the sweet potato directly on the oven rack (or on a baking sheet) and roast for 25-30 minutes, until the skin is crispy and the flesh is tender when pierced with a fork.

  • 5

    While the sweet potato is roasting, prepare the Greek yogurt topping. In a small bowl, combine the Greek yogurt with the chopped mixed herbs. Season lightly with salt and pepper, if desired.

  • 6

    In a non-stick skillet, cook the whole egg and separately the egg white as desired (either by frying them until the whites are set or poaching) ensuring the yolk remains runny for a rich contrast.

  • 7

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open and fluff the inside with a fork.

  • 8

    Top the sweet potato with the herbed Greek yogurt and place the cooked egg and egg white on top.

  • 9

    Serve immediately and enjoy the blend of crispy texture with creamy, zesty accents.