Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a touch of olive oil for enhanced flavor and texture. This balanced plate offers juicy protein, wholesome grains, and vibrant veggies, making it a nourishing meal for your busy day.

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NUTRITION

451kcal
Protein
44.7g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 3/4 cup of cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with a touch of olive oil for enhanced flavor and texture. This balanced plate offers juicy protein, wholesome grains, and vibrant veggies, making it a nourishing meal for your busy day.

NUTRITION

451kcal
Protein
44.7g
Fat
11.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked. Measure out 3/4 cup of cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil for extra flavor.

  • 9

    Serve warm and enjoy your balanced, nutritious lunch.