Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed morning meal featuring silky scrambled egg whites combined with savory turkey sausage, bright sautéed spinach, and delightful sides of roasted sweet potato and whole grain toast lightly buttered for a balanced, satisfying breakfast.

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NUTRITION

492kcal
Protein
39.8g
Fat
23.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~200g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

0.5 cup Diced Sweet Potato (~66g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 slice Whole Grain Bread (~30g)

1 teaspoon Unsalted Butter (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until lightly tender.

  • 3

    Toss in the fresh spinach and continue to cook for another 2 minutes until just wilted. Remove the sweet potato and spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage link and warm it up until fully heated, about 3-4 minutes, turning occasionally.

  • 5

    Pour in the egg whites and gently scramble them over medium-low heat until set, stirring frequently. Mix in the sautéed sweet potato and spinach during the last minute of cooking.

  • 6

    Meanwhile, toast the whole grain bread and spread the teaspoon of unsalted butter over it.

  • 7

    Plate the scrambled egg whites with turkey sausage, and serve alongside the buttered toast for a complete, balanced breakfast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A protein-packed morning meal featuring silky scrambled egg whites combined with savory turkey sausage, bright sautéed spinach, and delightful sides of roasted sweet potato and whole grain toast lightly buttered for a balanced, satisfying breakfast.

NUTRITION

492kcal
Protein
39.8g
Fat
23.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites (~200g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

0.5 cup Diced Sweet Potato (~66g)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 slice Whole Grain Bread (~30g)

1 teaspoon Unsalted Butter (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until lightly tender.

  • 3

    Toss in the fresh spinach and continue to cook for another 2 minutes until just wilted. Remove the sweet potato and spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage link and warm it up until fully heated, about 3-4 minutes, turning occasionally.

  • 5

    Pour in the egg whites and gently scramble them over medium-low heat until set, stirring frequently. Mix in the sautéed sweet potato and spinach during the last minute of cooking.

  • 6

    Meanwhile, toast the whole grain bread and spread the teaspoon of unsalted butter over it.

  • 7

    Plate the scrambled egg whites with turkey sausage, and serve alongside the buttered toast for a complete, balanced breakfast.