Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky green beans and fluffy brown rice. This dish delivers a satisfying mix of tender fish, crisp vegetables, and hearty grains, all enhanced by aromatic garlic and a touch of olive oil.

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NUTRITION

Protein

50.4g

Fat

25.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Remove from heat and let rest.
5
In a separate pan, lightly sauté minced garlic in a splash of olive oil over medium heat until fragrant.
6
Add the green beans and sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt.
7
Heat the pre-cooked brown rice if needed, or plate it directly alongside the salmon and green beans.
8
Assemble the dish by placing the salmon on a plate with a side of garlic green beans and brown rice. Serve warm.