Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and flavorful stir-fry featuring lean chicken breast, tender cauliflower rice, and crisp vegetables tossed in a savory low-sodium soy and sesame oil sauce. This dish is designed to be both nutritious and satisfying, with a well-balanced profile perfect for any meal of the day.

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NUTRITION

337kcal
Protein
50g
Fat
8.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the chicken is browned on all sides and cooked through, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper and broccoli florets, stir-frying for 2-3 minutes until the vegetables begin to soften.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and flavorful stir-fry featuring lean chicken breast, tender cauliflower rice, and crisp vegetables tossed in a savory low-sodium soy and sesame oil sauce. This dish is designed to be both nutritious and satisfying, with a well-balanced profile perfect for any meal of the day.

NUTRITION

337kcal
Protein
50g
Fat
8.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/2 cup Broccoli Florets

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, minced

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger to the pan and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the chicken is browned on all sides and cooked through, about 5-7 minutes.

  • 5

    Mix in the diced red bell pepper and broccoli florets, stir-frying for 2-3 minutes until the vegetables begin to soften.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2 minutes until everything is well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary, then serve hot.