Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this perfectly pan-seared salmon, lightly crusted with aromatic herbs and finished with a splash of zesty lemon. This dish showcases a delicate balance of rich, silky salmon and vibrant notes of citrus for an inviting meal any time of day.

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NUTRITION

325kcal
Protein
32.1g
Fat
19.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and reduce the heat to medium; continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Once cooked, remove the salmon from the skillet and drizzle the herb and lemon mixture over the top.

  • 7

    Serve immediately and enjoy the vibrant flavors of your herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the fresh flavors of this perfectly pan-seared salmon, lightly crusted with aromatic herbs and finished with a splash of zesty lemon. This dish showcases a delicate balance of rich, silky salmon and vibrant notes of citrus for an inviting meal any time of day.

NUTRITION

325kcal
Protein
32.1g
Fat
19.5g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed fresh herbs with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and reduce the heat to medium; continue cooking for another 3-4 minutes until the salmon reaches your desired doneness.

  • 6

    Once cooked, remove the salmon from the skillet and drizzle the herb and lemon mixture over the top.

  • 7

    Serve immediately and enjoy the vibrant flavors of your herb-crusted pan seared salmon.