Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans alongside a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish delivers a satisfying blend of savory and slightly sweet flavors with a vibrant presentation.

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NUTRITION

447kcal
Protein
48g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

3/4 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes. Drain and mash the sweet potato with a fork or potato masher.

  • 5

    Mix in the nonfat Greek yogurt into the mashed sweet potato until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the dish by placing the sweet potato mash on one side, arranging the steamed green beans alongside, and topping with the seared salmon fillet. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with crisp steamed green beans alongside a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt. This dish delivers a satisfying blend of savory and slightly sweet flavors with a vibrant presentation.

NUTRITION

447kcal
Protein
48g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

3/4 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes, until tender but still crisp.

  • 4

    For the sweet potato mash, peel and dice the sweet potato. Boil in lightly salted water until very tender, about 10-12 minutes. Drain and mash the sweet potato with a fork or potato masher.

  • 5

    Mix in the nonfat Greek yogurt into the mashed sweet potato until smooth and creamy; season with a pinch of salt if desired.

  • 6

    Plate the dish by placing the sweet potato mash on one side, arranging the steamed green beans alongside, and topping with the seared salmon fillet. Serve warm.