Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, paired with fresh spinach and a crisp slice of turkey bacon. Sautéed in olive oil, this dish delivers a gentle balance of flavors and a warm, comforting start to your day.

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NUTRITION

449kcal
Protein
33.5g
Fat
35.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1 cup spinach

2 tablespoons olive oil

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk together 6 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it cook for about 1 minute without stirring to allow the base to set.

  • 5

    Crumble the turkey bacon into the pan and gently stir the eggs and spinach together, cooking until the scramble is softly set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, paired with fresh spinach and a crisp slice of turkey bacon. Sautéed in olive oil, this dish delivers a gentle balance of flavors and a warm, comforting start to your day.

NUTRITION

449kcal
Protein
33.5g
Fat
35.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1 cup spinach

2 tablespoons olive oil

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    While the spinach is cooking, whisk together 6 egg whites and 1 whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it cook for about 1 minute without stirring to allow the base to set.

  • 5

    Crumble the turkey bacon into the pan and gently stir the eggs and spinach together, cooking until the scramble is softly set but still moist, about 2-3 minutes.

  • 6

    Remove from heat and serve immediately.