Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch with tender grilled chicken breast paired with fluffy quinoa and a side of beautifully roasted broccoli, lightly enhanced with a drizzle of olive oil for an extra layer of flavor and heart-healthy fats.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch with tender grilled chicken breast paired with fluffy quinoa and a side of beautifully roasted broccoli, lightly enhanced with a drizzle of olive oil for an extra layer of flavor and heart-healthy fats.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.