Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Black Beans (cooked); 1/2 cup Diced Tomatoes; 1/4 cup chopped Onion; 1/4 cup diced Bell Pepper; 1 tsp Olive Oil; 1 clove Minced Garlic; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of chili that beautifully combines lean ground beef and fiber-rich black beans with a medley of diced tomatoes, onions, and bell peppers. Seasoned with garlic, cumin, and a touch of olive oil, this nutrient-packed chili delivers a satisfying blend of robust flavors ideal for a wholesome dinner.

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NUTRITION

Protein

32.8g

Fat

15.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup diced Bell Pepper

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the ground beef, breaking it up with a spatula, and cook until browned, approximately 5-6 minutes.
4
Mix in the cooked black beans, diced tomatoes, and ground cumin. Season with salt and pepper to taste.
5
Reduce the heat to low and let the chili simmer for 10-15 minutes to meld the flavors together.
6
Serve warm and enjoy your hearty, nutritious chili.