YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty, balanced bowl featuring savory seasoned lean ground beef, tender brown rice, and black beans tossed with sautéed bell peppers and onions. Drizzled with a vibrant, creamy Greek yogurt sauce accented with lime and cilantro, this bowl offers a delightful blend of textures and robust flavors that satisfy both taste and nutrition.
INGREDIENTS
4 ounces lean ground beef
1/2 cup cooked brown rice
1/4 cup canned black beans, drained
1/4 cup nonfat Greek yogurt
1/4 cup diced bell pepper
1/4 cup diced onion
1 tbsp lime juice
1 tbsp chopped cilantro
1 tsp ground cumin
Salt and pepper to taste
PREPARATION
Heat a nonstick skillet over medium heat and add the lean ground beef. Season with salt, pepper, and ground cumin.
Once the beef starts to brown, add the diced onion and bell pepper, sautéing until the vegetables are softened and the beef is fully cooked.
While the beef cooks, warm the cooked brown rice and drain the black beans.
In a small bowl, combine the nonfat Greek yogurt, lime juice, and chopped cilantro to create the special sauce. Adjust seasoning with pepper if needed.
Assemble the bowl by layering brown rice at the base, then topping with the seasoned ground beef and vegetable mixture. Sprinkle black beans over the top and drizzle with the special sauce.
Garnish with additional cilantro if desired and serve warm.