Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish is a perfect balance of flavors and textures – from the rich, flaky salmon to the tender green beans and smooth, garlicky mash, creating a wholesome and delicious dinner that supports your fitness goals.

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NUTRITION

447kcal
Protein
46.3g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

100g Green Beans

200g Cauliflower

1 tsp Olive Oil

5g Butter

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 3

    Add the olive oil to the skillet and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with a minced clove of garlic for 2-3 minutes until they are crisp-tender.

  • 6

    Drain the cauliflower and mash it with the remaining garlic, butter, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and cauliflower mash, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. The dish is a perfect balance of flavors and textures – from the rich, flaky salmon to the tender green beans and smooth, garlicky mash, creating a wholesome and delicious dinner that supports your fitness goals.

NUTRITION

447kcal
Protein
46.3g
Fat
22.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

100g Green Beans

200g Cauliflower

1 tsp Olive Oil

5g Butter

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 3

    Add the olive oil to the skillet and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with a minced clove of garlic for 2-3 minutes until they are crisp-tender.

  • 6

    Drain the cauliflower and mash it with the remaining garlic, butter, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon fillet alongside a serving of garlic green beans and cauliflower mash, and serve immediately.