Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and fresh spinach, combined with creamy low-fat cottage cheese. Served with a slice of whole wheat toast topped with creamy avocado, this dish brings a satisfying balance of light protein, healthy fats, and wholesome carbs to fuel your morning.

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NUTRITION

387kcal
Protein
33.4g
Fat
15.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 cup fresh spinach (≈30g)

1/3 cup low-fat cottage cheese (≈75g)

1 slice whole wheat bread (≈28g)

1/2 medium avocado (≈100g)

1/2 teaspoon olive oil (≈2.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1/2 teaspoon olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites begin to set and the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese into the scramble and stir until evenly combined and warmed through.

  • 4

    While the scramble finishes, toast the whole wheat bread until lightly crispy.

  • 5

    Slice the half avocado and arrange it on top of the toasted bread.

  • 6

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced and nutritious breakfast.

Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Toast & Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and fresh spinach, combined with creamy low-fat cottage cheese. Served with a slice of whole wheat toast topped with creamy avocado, this dish brings a satisfying balance of light protein, healthy fats, and wholesome carbs to fuel your morning.

NUTRITION

387kcal
Protein
33.4g
Fat
15.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 cup fresh spinach (≈30g)

1/3 cup low-fat cottage cheese (≈75g)

1 slice whole wheat bread (≈28g)

1/2 medium avocado (≈100g)

1/2 teaspoon olive oil (≈2.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the 1/2 teaspoon olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites begin to set and the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese into the scramble and stir until evenly combined and warmed through.

  • 4

    While the scramble finishes, toast the whole wheat bread until lightly crispy.

  • 5

    Slice the half avocado and arrange it on top of the toasted bread.

  • 6

    Plate the egg white scramble alongside the avocado toast and enjoy a balanced and nutritious breakfast.