Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A lighter twist on a classic comfort dish featuring savory lean ground turkey and a medley of carrots, peas, and onions, all topped with a silky cauliflower mash. This dish provides a balanced blend of protein and vegetables with a hearty, satisfying flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
42.8g
Fat
17.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 medium diced Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

Herbs & Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Mix in diced carrots and green peas, and season with thyme, rosemary, salt, and pepper. Pour in the chicken broth and simmer for 5 minutes until the vegetables are slightly tender.

  • 5

    Meanwhile, steam the cauliflower until soft. Once cooked, mash it roughly with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-proof dish. Evenly spread the mashed cauliflower on top to cover the mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A lighter twist on a classic comfort dish featuring savory lean ground turkey and a medley of carrots, peas, and onions, all topped with a silky cauliflower mash. This dish provides a balanced blend of protein and vegetables with a hearty, satisfying flavor.

NUTRITION

410kcal
Protein
42.8g
Fat
17.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1.5 cups Cauliflower

1/2 cup diced Carrots

1/2 cup Green Peas

1/2 medium diced Onion

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Mix in diced carrots and green peas, and season with thyme, rosemary, salt, and pepper. Pour in the chicken broth and simmer for 5 minutes until the vegetables are slightly tender.

  • 5

    Meanwhile, steam the cauliflower until soft. Once cooked, mash it roughly with a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-proof dish. Evenly spread the mashed cauliflower on top to cover the mixture.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.