Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

A warm, comforting dish featuring tender baked apples layered over a hearty oat and egg white crumble, perfectly spiced with cinnamon and lightly sweetened with maple syrup. Enjoy this balanced meal accompanied by a dollop of creamy nonfat Greek yogurt for an extra protein boost.

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NUTRITION

439kcal
Protein
35.9g
Fat
4.0g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

2 Egg Whites

1 tsp Cinnamon

1 tsp Maple Syrup

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple, then place the slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, cinnamon, maple syrup, and almond milk. Mix well until a crumbly batter forms.

  • 4

    Evenly spread the oat mixture over the apple slices in the baking dish.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the oat topping is firm and lightly golden.

  • 6

    Remove from the oven and allow to cool slightly before serving.

  • 7

    Serve warm with a generous dollop of nonfat Greek yogurt on top for an extra protein boost.

Cinnamon-Spiced Baked Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Baked Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Oat Crumble

A warm, comforting dish featuring tender baked apples layered over a hearty oat and egg white crumble, perfectly spiced with cinnamon and lightly sweetened with maple syrup. Enjoy this balanced meal accompanied by a dollop of creamy nonfat Greek yogurt for an extra protein boost.

NUTRITION

439kcal
Protein
35.9g
Fat
4.0g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (227g)

2 Egg Whites

1 tsp Cinnamon

1 tsp Maple Syrup

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and thinly slice the apple, then place the slices in a small baking dish.

  • 3

    In a bowl, combine the rolled oats, egg whites, cinnamon, maple syrup, and almond milk. Mix well until a crumbly batter forms.

  • 4

    Evenly spread the oat mixture over the apple slices in the baking dish.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the oat topping is firm and lightly golden.

  • 6

    Remove from the oven and allow to cool slightly before serving.

  • 7

    Serve warm with a generous dollop of nonfat Greek yogurt on top for an extra protein boost.