Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan seared salmon with an herb crust and a refreshing lemon finish. This dish offers a light yet satisfying profile, with aromatic herbs accentuating the natural richness of the salmon, creating a delightful balance that's perfect for any meal of the day.

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NUTRITION

402kcal
Protein
34g
Fat
26.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 2

    In a small bowl, combine garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan seared salmon with an herb crust and a refreshing lemon finish. This dish offers a light yet satisfying profile, with aromatic herbs accentuating the natural richness of the salmon, creating a delightful balance that's perfect for any meal of the day.

NUTRITION

402kcal
Protein
34g
Fat
26.5g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Thyme

1/4 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 2

    In a small bowl, combine garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if it has skin) and sear for about 3-4 minutes until a crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon is just cooked through and flakes easily.

  • 6

    Remove from the skillet and drizzle with fresh lemon juice before serving.