Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and wholesome stew featuring tender green lentils and chickpeas simmered with a medley of colorful vegetables and aromatic herbs. The subtle smokiness from paprika blends beautifully with fresh thyme and a bay leaf, creating a comforting dish that's perfect for any meal of the day.

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NUTRITION

671kcal
Protein
41.2g
Fat
9.2g
Carbs
112.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (approx. 300g)

0.5 cup cooked chickpeas (approx. 125g)

1 cup diced tomatoes (approx. 180g)

1 medium diced carrot (approx. 61g)

1 stalk diced celery (approx. 40g)

1 small chopped onion (approx. 70g)

2 cups fresh spinach (approx. 60g)

2 cloves minced garlic (approx. 6g)

1 tsp olive oil (approx. 4.5g)

2 cups vegetable broth (approx. 480g)

1 tsp smoked paprika (approx. 2.3g)

1 tsp ground cumin (approx. 2.5g)

0.5 tsp dried thyme (approx. 0.8g)

1 bay leaf (approx. 0.5g)

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery until they start to soften, about 4-5 minutes.

  • 3

    Add the smoked paprika, ground cumin, dried thyme, and bay leaf, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the diced tomatoes and vegetable broth, and bring the mixture to a gentle simmer.

  • 5

    Add the cooked green lentils and chickpeas to the pot, stirring to combine.

  • 6

    Allow the stew to simmer for 15-20 minutes, letting the flavors meld together.

  • 7

    In the last few minutes of cooking, stir in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed before serving. Remove the bay leaf prior to serving.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

Enjoy a hearty and wholesome stew featuring tender green lentils and chickpeas simmered with a medley of colorful vegetables and aromatic herbs. The subtle smokiness from paprika blends beautifully with fresh thyme and a bay leaf, creating a comforting dish that's perfect for any meal of the day.

NUTRITION

671kcal
Protein
41.2g
Fat
9.2g
Carbs
112.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils (approx. 300g)

0.5 cup cooked chickpeas (approx. 125g)

1 cup diced tomatoes (approx. 180g)

1 medium diced carrot (approx. 61g)

1 stalk diced celery (approx. 40g)

1 small chopped onion (approx. 70g)

2 cups fresh spinach (approx. 60g)

2 cloves minced garlic (approx. 6g)

1 tsp olive oil (approx. 4.5g)

2 cups vegetable broth (approx. 480g)

1 tsp smoked paprika (approx. 2.3g)

1 tsp ground cumin (approx. 2.5g)

0.5 tsp dried thyme (approx. 0.8g)

1 bay leaf (approx. 0.5g)

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Sauté the chopped onion, garlic, carrot, and celery until they start to soften, about 4-5 minutes.

  • 3

    Add the smoked paprika, ground cumin, dried thyme, and bay leaf, stirring for another 1-2 minutes until fragrant.

  • 4

    Pour in the diced tomatoes and vegetable broth, and bring the mixture to a gentle simmer.

  • 5

    Add the cooked green lentils and chickpeas to the pot, stirring to combine.

  • 6

    Allow the stew to simmer for 15-20 minutes, letting the flavors meld together.

  • 7

    In the last few minutes of cooking, stir in the fresh spinach until just wilted.

  • 8

    Taste and adjust seasonings as needed before serving. Remove the bay leaf prior to serving.