Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

A refreshing and protein-packed bowl featuring tender canned tuna combined with fluffy quinoa, crisp cucumber, juicy cherry tomatoes, and fresh spinach, all tossed in a tangy lemon-dill dressing accented with a touch of olive oil and Greek yogurt. This vibrant bowl is as delightful to the palate as it is balanced nutritionally.

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NUTRITION

427kcal
Protein
35.4g
Fat
17.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Cooked Quinoa

1 cup raw Spinach

1/2 medium Cucumber

5 Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Greek Yogurt

1.5 tablespoons Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Drain the canned tuna and flake it with a fork in a medium bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, raw spinach, diced cucumber, and halved cherry tomatoes.

  • 3

    In a small jar or bowl, whisk together the olive oil, Greek yogurt, lemon juice, and chopped fresh dill to create a zesty dressing.

  • 4

    Pour the dressing over the quinoa and vegetable mixture, and gently toss to evenly coat.

  • 5

    Add the flaked tuna to the bowl and carefully mix until all ingredients are well combined.

  • 6

    Serve immediately, and enjoy this refreshing bowl that balances lean protein and vibrant flavors.

Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

A refreshing and protein-packed bowl featuring tender canned tuna combined with fluffy quinoa, crisp cucumber, juicy cherry tomatoes, and fresh spinach, all tossed in a tangy lemon-dill dressing accented with a touch of olive oil and Greek yogurt. This vibrant bowl is as delightful to the palate as it is balanced nutritionally.

NUTRITION

427kcal
Protein
35.4g
Fat
17.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Cooked Quinoa

1 cup raw Spinach

1/2 medium Cucumber

5 Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Greek Yogurt

1.5 tablespoons Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Drain the canned tuna and flake it with a fork in a medium bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, raw spinach, diced cucumber, and halved cherry tomatoes.

  • 3

    In a small jar or bowl, whisk together the olive oil, Greek yogurt, lemon juice, and chopped fresh dill to create a zesty dressing.

  • 4

    Pour the dressing over the quinoa and vegetable mixture, and gently toss to evenly coat.

  • 5

    Add the flaked tuna to the bowl and carefully mix until all ingredients are well combined.

  • 6

    Serve immediately, and enjoy this refreshing bowl that balances lean protein and vibrant flavors.