Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a perfectly seared chicken breast accented with a zesty lemon-garlic marinade and fresh herbs. This vibrant dish is balanced with a flavorful crust and a hint of citrus, ideal for any meal of the day without compromising on your nutritional needs.

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NUTRITION

330kcal
Protein
38.5g
Fat
11.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon

1 garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh thyme, and chopped fresh rosemary with extra virgin olive oil.

  • 3

    Rub the herb and lemon mixture evenly over the chicken breast to form a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Remove from heat and allow it to rest for a few minutes before slicing and serving. Enjoy this vibrant, herb-infused dish any time of the day.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a perfectly seared chicken breast accented with a zesty lemon-garlic marinade and fresh herbs. This vibrant dish is balanced with a flavorful crust and a hint of citrus, ideal for any meal of the day without compromising on your nutritional needs.

NUTRITION

330kcal
Protein
38.5g
Fat
11.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Lemon

1 garlic clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh thyme, and chopped fresh rosemary with extra virgin olive oil.

  • 3

    Rub the herb and lemon mixture evenly over the chicken breast to form a flavorful crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 5

    Remove from heat and allow it to rest for a few minutes before slicing and serving. Enjoy this vibrant, herb-infused dish any time of the day.