Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Savor the delightful contrast of crispy baked chicken paired with light, fluffy almond flour waffles. This innovative dish features a golden, seasoned chicken breast baked to perfection with a hint of olive oil, complemented by a delicate waffle made with almond flour and a fresh egg. Enjoy the balanced textures and flavors in every bite – a meal that’s as nourishing as it is delicious.

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NUTRITION

446kcal
Protein
40g
Fat
28.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 large Egg

1/3 cup Almond Flour

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Brush both sides with olive oil and season with salt and pepper.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F, turning halfway through for even cooking.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking the egg in a bowl.

  • 5

    Add almond flour and baking powder to the egg and mix until just combined; avoid overmixing to keep the waffles light.

  • 6

    Heat a non-stick waffle iron over medium heat. Lightly grease if necessary.

  • 7

    Pour the batter into the waffle iron and cook for about 3-4 minutes or until the waffles are golden brown and firm.

  • 8

    Serve the baked chicken alongside the almond flour waffle for a satisfying meal that balances protein and flavor.

Crispy Baked Chicken with Almond Flour Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Almond Flour Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Almond Flour Waffles

Savor the delightful contrast of crispy baked chicken paired with light, fluffy almond flour waffles. This innovative dish features a golden, seasoned chicken breast baked to perfection with a hint of olive oil, complemented by a delicate waffle made with almond flour and a fresh egg. Enjoy the balanced textures and flavors in every bite – a meal that’s as nourishing as it is delicious.

NUTRITION

446kcal
Protein
40g
Fat
28.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 large Egg

1/3 cup Almond Flour

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Brush both sides with olive oil and season with salt and pepper.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F, turning halfway through for even cooking.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking the egg in a bowl.

  • 5

    Add almond flour and baking powder to the egg and mix until just combined; avoid overmixing to keep the waffles light.

  • 6

    Heat a non-stick waffle iron over medium heat. Lightly grease if necessary.

  • 7

    Pour the batter into the waffle iron and cook for about 3-4 minutes or until the waffles are golden brown and firm.

  • 8

    Serve the baked chicken alongside the almond flour waffle for a satisfying meal that balances protein and flavor.