Garlic-Herb Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli

Enjoy a perfectly seared lean steak infused with garlic and herbs, served alongside crisp roasted broccoli. This dish balances robust meaty flavors with fresh, roasted greens, offering a satisfying and nutritious meal that's simple to prepare.

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NUTRITION

382kcal
Protein
44.8g
Fat
25.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the steak generously with salt, pepper, and fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    During the last minute of cooking, add the garlic cloves to the pan to infuse the steak with flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the rested steak alongside the roasted broccoli and serve immediately.

Garlic-Herb Seared Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Broccoli

Enjoy a perfectly seared lean steak infused with garlic and herbs, served alongside crisp roasted broccoli. This dish balances robust meaty flavors with fresh, roasted greens, offering a satisfying and nutritious meal that's simple to prepare.

NUTRITION

382kcal
Protein
44.8g
Fat
25.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak

1 cup Broccoli

0.5 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the steak generously with salt, pepper, and fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare (adjust cooking time to your preferred doneness).

  • 7

    During the last minute of cooking, add the garlic cloves to the pan to infuse the steak with flavor.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the rested steak alongside the roasted broccoli and serve immediately.