Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

Savor the bright flavors of grilled chicken infused with herbs and citrus, paired with tender, charred garden vegetables and a serving of nutty brown rice. This balanced dish offers a satisfying blend of lean protein, wholesome grains, and vibrant veggies, perfect for a light, nutritious meal any time of day.

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NUTRITION

416kcal
Protein
41.2g
Fat
10.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice (cooked)

0.5 cup Zucchini, sliced

0.5 medium Red Bell Pepper, sliced

0.5 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast by combining lemon juice, olive oil, chopped rosemary, chopped thyme, salt, and black pepper in a bowl. Coat the chicken evenly and let it rest for 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Meanwhile, toss the sliced zucchini, red bell pepper, and cherry tomatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    At the same time, grill the vegetables for 4-5 minutes until they are tender with some char marks.

  • 5

    If needed, warm pre-cooked brown rice (or cook according to package instructions, ensuring you keep portion sizes within desired calorie range).

  • 6

    Plate the grilled chicken alongside the vegetables, and serve with the brown rice on the side. Enjoy your vibrant, balanced meal!

Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Garden Vegetables and Brown Rice

Savor the bright flavors of grilled chicken infused with herbs and citrus, paired with tender, charred garden vegetables and a serving of nutty brown rice. This balanced dish offers a satisfying blend of lean protein, wholesome grains, and vibrant veggies, perfect for a light, nutritious meal any time of day.

NUTRITION

416kcal
Protein
41.2g
Fat
10.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice (cooked)

0.5 cup Zucchini, sliced

0.5 medium Red Bell Pepper, sliced

0.5 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast by combining lemon juice, olive oil, chopped rosemary, chopped thyme, salt, and black pepper in a bowl. Coat the chicken evenly and let it rest for 15 minutes.

  • 2

    Preheat the grill to medium-high heat. Meanwhile, toss the sliced zucchini, red bell pepper, and cherry tomatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    At the same time, grill the vegetables for 4-5 minutes until they are tender with some char marks.

  • 5

    If needed, warm pre-cooked brown rice (or cook according to package instructions, ensuring you keep portion sizes within desired calorie range).

  • 6

    Plate the grilled chicken alongside the vegetables, and serve with the brown rice on the side. Enjoy your vibrant, balanced meal!