Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a medley of fresh herbs and a zesty lemon kick. This dish is designed to be both elegant and simple, boasting a tender, flaky texture with a crisp, flavorful crust. Perfectly balanced for a light yet satisfying meal, it’s an ideal option for breakfast, lunch, or dinner.

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NUTRITION

337kcal
Protein
31.2g
Fat
22.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Sprinkle the chopped fresh dill evenly on both sides of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Once the oil is heated, place the salmon fillet skin-side down in the pan. Sear for 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Squeeze the lemon wedge over the salmon during the last minute of cooking for a bright, fresh finish.

  • 7

    Remove from the heat and serve immediately, enjoying the herb-infused crust and zesty lemon accent.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a medley of fresh herbs and a zesty lemon kick. This dish is designed to be both elegant and simple, boasting a tender, flaky texture with a crisp, flavorful crust. Perfectly balanced for a light yet satisfying meal, it’s an ideal option for breakfast, lunch, or dinner.

NUTRITION

337kcal
Protein
31.2g
Fat
22.7g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt and black pepper.

  • 2

    Sprinkle the chopped fresh dill evenly on both sides of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Once the oil is heated, place the salmon fillet skin-side down in the pan. Sear for 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Squeeze the lemon wedge over the salmon during the last minute of cooking for a bright, fresh finish.

  • 7

    Remove from the heat and serve immediately, enjoying the herb-infused crust and zesty lemon accent.