Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

Savor the delightful blend of aromatic garlic and fresh ginger with tender chicken breast, perfectly paired with crisp roasted broccoli and nutty brown rice. This balanced dish offers vibrant flavors and textures, making it an ideal choice for a nutritious dinner.

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NUTRITION

398kcal
Protein
44.5g
Fat
10g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mince the garlic and ginger finely. Mix with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a plate and rub the garlic-ginger mixture evenly over its surface.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    While the chicken sears, toss the broccoli with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, if not already prepared, cook the brown rice according to package instructions.

  • 8

    Once the chicken is seared, transfer it to the oven (or lower the heat in the skillet) and cook through for an additional 8-10 minutes until internal temperature reaches 165°F.

  • 9

    Plate the chicken alongside the roasted broccoli and brown rice, and enjoy your nourishing, flavorful meal.

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Roasted Broccoli and Brown Rice

Savor the delightful blend of aromatic garlic and fresh ginger with tender chicken breast, perfectly paired with crisp roasted broccoli and nutty brown rice. This balanced dish offers vibrant flavors and textures, making it an ideal choice for a nutritious dinner.

NUTRITION

398kcal
Protein
44.5g
Fat
10g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mince the garlic and ginger finely. Mix with a pinch of salt and black pepper.

  • 3

    Place the chicken breast on a plate and rub the garlic-ginger mixture evenly over its surface.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 5

    While the chicken sears, toss the broccoli with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for about 12-15 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, if not already prepared, cook the brown rice according to package instructions.

  • 8

    Once the chicken is seared, transfer it to the oven (or lower the heat in the skillet) and cook through for an additional 8-10 minutes until internal temperature reaches 165°F.

  • 9

    Plate the chicken alongside the roasted broccoli and brown rice, and enjoy your nourishing, flavorful meal.