Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic buffalo dish where tender cauliflower florets are coated in a light, protein-infused batter, baked to crispy perfection and tossed in a zesty buffalo sauce. Finished with a cool, tangy Greek yogurt ranch drizzle and crunchy roasted chickpeas for an extra boost of texture and protein.

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NUTRITION

490kcal
Protein
32.5g
Fat
12.5g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

30g Chickpea Flour

30ml Unsweetened Almond Milk

30ml Buffalo Sauce

7g Olive Oil

70g Nonfat Greek Yogurt

1 tsp Ranch Seasoning

80g Roasted Chickpeas

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix chickpea flour with almond milk, salt, and pepper to create a light batter.

  • 4

    Dip the cauliflower florets into the batter, shaking off excess, then arrange them on the baking sheet.

  • 5

    Drizzle a little olive oil over the cauliflower and bake for 20-25 minutes until the edges are crisp and golden.

  • 6

    While the cauliflower bakes, toss the roasted chickpeas with a pinch of salt and a small drizzle of olive oil if needed.

  • 7

    In a separate bowl, mix the Greek yogurt with ranch seasoning to create a cool, tangy drizzle.

  • 8

    Once baked, transfer the cauliflower to a large mixing bowl and toss gently with buffalo sauce until evenly coated.

  • 9

    Plate the buffalo cauliflower, drizzle with the ranch yogurt, and sprinkle roasted chickpeas on top for extra crunch.

  • 10

    Serve immediately and enjoy this zesty, protein-enhanced twist on a buffalo classic.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic buffalo dish where tender cauliflower florets are coated in a light, protein-infused batter, baked to crispy perfection and tossed in a zesty buffalo sauce. Finished with a cool, tangy Greek yogurt ranch drizzle and crunchy roasted chickpeas for an extra boost of texture and protein.

NUTRITION

490kcal
Protein
32.5g
Fat
12.5g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower

30g Chickpea Flour

30ml Unsweetened Almond Milk

30ml Buffalo Sauce

7g Olive Oil

70g Nonfat Greek Yogurt

1 tsp Ranch Seasoning

80g Roasted Chickpeas

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix chickpea flour with almond milk, salt, and pepper to create a light batter.

  • 4

    Dip the cauliflower florets into the batter, shaking off excess, then arrange them on the baking sheet.

  • 5

    Drizzle a little olive oil over the cauliflower and bake for 20-25 minutes until the edges are crisp and golden.

  • 6

    While the cauliflower bakes, toss the roasted chickpeas with a pinch of salt and a small drizzle of olive oil if needed.

  • 7

    In a separate bowl, mix the Greek yogurt with ranch seasoning to create a cool, tangy drizzle.

  • 8

    Once baked, transfer the cauliflower to a large mixing bowl and toss gently with buffalo sauce until evenly coated.

  • 9

    Plate the buffalo cauliflower, drizzle with the ranch yogurt, and sprinkle roasted chickpeas on top for extra crunch.

  • 10

    Serve immediately and enjoy this zesty, protein-enhanced twist on a buffalo classic.