Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites paired with savory turkey sausage, all tossed with vibrant sautéed spinach in a hint of olive oil. This dish delivers a gentle balance of flavors and textures perfect to kick-start your day.

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NUTRITION

373kcal
Protein
34g
Fat
24.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

2 cups baby spinach (~60g)

1.25 tablespoons olive oil (~18.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the baby spinach and add to the skillet, sautéing until just wilted, about 1-2 minutes. Transfer spinach to a plate.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    In a bowl, whisk the egg whites until frothy. Pour the egg whites into the skillet with the sausage.

  • 5

    Allow the egg whites to begin setting, then gently scramble by stirring continuously.

  • 6

    Once the eggs are nearly set, fold in the sautéed spinach and cook together for an additional minute until fully cooked.

  • 7

    Remove from heat and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites paired with savory turkey sausage, all tossed with vibrant sautéed spinach in a hint of olive oil. This dish delivers a gentle balance of flavors and textures perfect to kick-start your day.

NUTRITION

373kcal
Protein
34g
Fat
24.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~50g)

2 cups baby spinach (~60g)

1.25 tablespoons olive oil (~18.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the baby spinach and add to the skillet, sautéing until just wilted, about 1-2 minutes. Transfer spinach to a plate.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 4

    In a bowl, whisk the egg whites until frothy. Pour the egg whites into the skillet with the sausage.

  • 5

    Allow the egg whites to begin setting, then gently scramble by stirring continuously.

  • 6

    Once the eggs are nearly set, fold in the sautéed spinach and cook together for an additional minute until fully cooked.

  • 7

    Remove from heat and serve immediately.