Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This dish balances rich, savory flavors with the freshness of lemon and herbs, making for an elegant yet wholesome dinner.

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NUTRITION

485kcal
Protein
39.5g
Fat
35.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

0.5 tbsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower florets until very soft (about 8-10 minutes).

  • 4

    Place the steamed cauliflower in a bowl, add 1 tablespoon of olive oil, and a pinch of salt and pepper. Mash until smooth; if desired, add a small drizzle of water or a squeeze of lemon for creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Finish with a squeeze of lemon juice over the salmon and vegetables, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This dish balances rich, savory flavors with the freshness of lemon and herbs, making for an elegant yet wholesome dinner.

NUTRITION

485kcal
Protein
39.5g
Fat
35.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Florets

0.5 tbsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

1 Lemon wedge

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once shimmering, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender (about 4-5 minutes) and steam the cauliflower florets until very soft (about 8-10 minutes).

  • 4

    Place the steamed cauliflower in a bowl, add 1 tablespoon of olive oil, and a pinch of salt and pepper. Mash until smooth; if desired, add a small drizzle of water or a squeeze of lemon for creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 6

    Finish with a squeeze of lemon juice over the salmon and vegetables, and serve immediately.