Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/4 tsp Black Pepper; Pinch of Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring a lean, grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all accented with a hint of olive oil and aromatic seasonings for a light yet satisfying meal.

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NUTRITION

Protein

42.6g

Fat

11g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with garlic powder, black pepper, and a pinch of salt.
3
Lightly brush the chicken with olive oil to ensure a crispy grill finish.
4
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Meanwhile, prepare the broccoli by tossing it with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.
6
Reheat or prepare the quinoa if not already cooked, ensuring it remains fluffy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, add a squeeze of fresh lemon for brightness.
8
Enjoy your balanced and delicious lunch!