Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble. Egg whites are gently cooked with a medley of crisp veggies, complemented by the savory addition of turkey sausage. Enhanced with a hint of olive oil, this dish bursts with fresh flavors and delivers a satisfying, balanced meal that supports your fitness goals.

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NUTRITION

375kcal
Protein
34g
Fat
22g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1 turkey sausage link (approx. 85g)

1 cup mixed veggies (spinach, red bell pepper, mushrooms, onions, approx. 150g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the mixed veggies: dice red bell pepper, slice mushrooms, chop onions, and roughly tear the baby spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it depending on your texture preference.

  • 4

    Pour the egg whites into a bowl and whisk lightly. Add in a pinch of salt and pepper if desired.

  • 5

    Sauté the turkey sausage in the olive oil for 2-3 minutes until it starts to brown.

  • 6

    Add the mixed veggies to the skillet and cook for about 3-4 minutes until they slightly soften.

  • 7

    Pour the egg whites over the sausage and veggies, stirring gently to combine all ingredients.

  • 8

    Cook the scramble for an additional 3-4 minutes until the egg whites are fully set but still moist.

  • 9

    Serve warm and enjoy your nutritious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble. Egg whites are gently cooked with a medley of crisp veggies, complemented by the savory addition of turkey sausage. Enhanced with a hint of olive oil, this dish bursts with fresh flavors and delivers a satisfying, balanced meal that supports your fitness goals.

NUTRITION

375kcal
Protein
34g
Fat
22g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g total)

1 turkey sausage link (approx. 85g)

1 cup mixed veggies (spinach, red bell pepper, mushrooms, onions, approx. 150g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Chop the mixed veggies: dice red bell pepper, slice mushrooms, chop onions, and roughly tear the baby spinach.

  • 3

    Slice the turkey sausage into rounds or crumble it depending on your texture preference.

  • 4

    Pour the egg whites into a bowl and whisk lightly. Add in a pinch of salt and pepper if desired.

  • 5

    Sauté the turkey sausage in the olive oil for 2-3 minutes until it starts to brown.

  • 6

    Add the mixed veggies to the skillet and cook for about 3-4 minutes until they slightly soften.

  • 7

    Pour the egg whites over the sausage and veggies, stirring gently to combine all ingredients.

  • 8

    Cook the scramble for an additional 3-4 minutes until the egg whites are fully set but still moist.

  • 9

    Serve warm and enjoy your nutritious breakfast.