Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a serving of nutty brown rice. This dish brings together vibrant flavors and textures, making it a wholesome meal that is both satisfying and healthful.

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NUTRITION

470kcal
Protein
41.1g
Fat
16.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked through to your preferred doneness.

  • 5

    While searing the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a serving of nutty brown rice. This dish brings together vibrant flavors and textures, making it a wholesome meal that is both satisfying and healthful.

NUTRITION

470kcal
Protein
41.1g
Fat
16.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until cooked through to your preferred doneness.

  • 5

    While searing the salmon, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.