Pan-Seared Herb Crusted Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of fresh herbs and finished with a bright squeeze of lemon. This dish offers a harmonious balance of rich protein and zesty freshness, ideal for a nutritious meal any time of day.

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NUTRITION

328kcal
Protein
36.4g
Fat
22.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 teaspoons Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a lightly crushed garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down (if applicable) and let it sear for about 3-4 minutes, allowing a crisp crust to form.

  • 5

    Gently flip the salmon and quickly press the herb mixture onto the flesh side of the salmon.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Finish by squeezing a lemon wedge over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy the vibrant, herb-infused flavors.

Pan-Seared Herb Crusted Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of fresh herbs and finished with a bright squeeze of lemon. This dish offers a harmonious balance of rich protein and zesty freshness, ideal for a nutritious meal any time of day.

NUTRITION

328kcal
Protein
36.4g
Fat
22.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 teaspoons Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley and Dill)

1 Lemon wedge

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with a lightly crushed garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down (if applicable) and let it sear for about 3-4 minutes, allowing a crisp crust to form.

  • 5

    Gently flip the salmon and quickly press the herb mixture onto the flesh side of the salmon.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 7

    Finish by squeezing a lemon wedge over the salmon just before removing from the pan.

  • 8

    Serve immediately and enjoy the vibrant, herb-infused flavors.