Turkey Deli Wheat Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Deli Wheat Sandwich with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Turkey Deli Wheat Sandwich with Crunchy Veggies

Savor this wholesome Turkey Deli Wheat Sandwich boasting tender slices of turkey, fresh crunch from mixed vegetables, and a zesty Greek yogurt spread all layered between hearty whole wheat bread. It's a balanced lunch that satisfies your protein needs while delivering a delightful mix of textures and flavors.

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NUTRITION

375kcal
Protein
36g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Deli Meat

2 slices Whole Wheat Bread

2 tbsp Non-fat Greek Yogurt

Mix of Lettuce, Tomato, Cucumber, Carrot (150g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Lay out the two slices of whole wheat bread on a clean surface.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to taste. Spread this evenly on one side of each bread slice to serve as a zesty base.

  • 3

    Layer 4 ounces of turkey deli meat evenly on one slice of bread.

  • 4

    Top the turkey with a generous portion of mixed crunchy veggies including lettuce, tomato slices, cucumber rounds, and shredded carrot.

  • 5

    Drizzle 1 teaspoon of olive oil over the veggies for a touch of richness and extra flavor.

  • 6

    Close the sandwich with the second slice of bread, yogurt side down, and press lightly.

  • 7

    Slice the sandwich in half and serve immediately, enjoying the harmonious blend of protein, crunch, and tangy creaminess.

Turkey Deli Wheat Sandwich with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Deli Wheat Sandwich with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Turkey Deli Wheat Sandwich with Crunchy Veggies

Savor this wholesome Turkey Deli Wheat Sandwich boasting tender slices of turkey, fresh crunch from mixed vegetables, and a zesty Greek yogurt spread all layered between hearty whole wheat bread. It's a balanced lunch that satisfies your protein needs while delivering a delightful mix of textures and flavors.

NUTRITION

375kcal
Protein
36g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Deli Meat

2 slices Whole Wheat Bread

2 tbsp Non-fat Greek Yogurt

Mix of Lettuce, Tomato, Cucumber, Carrot (150g)

1 tsp Olive Oil

PREPARATION

  • 1

    Lay out the two slices of whole wheat bread on a clean surface.

  • 2

    In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper to taste. Spread this evenly on one side of each bread slice to serve as a zesty base.

  • 3

    Layer 4 ounces of turkey deli meat evenly on one slice of bread.

  • 4

    Top the turkey with a generous portion of mixed crunchy veggies including lettuce, tomato slices, cucumber rounds, and shredded carrot.

  • 5

    Drizzle 1 teaspoon of olive oil over the veggies for a touch of richness and extra flavor.

  • 6

    Close the sandwich with the second slice of bread, yogurt side down, and press lightly.

  • 7

    Slice the sandwich in half and serve immediately, enjoying the harmonious blend of protein, crunch, and tangy creaminess.