Creamy Cottage Cheese Oats with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Oats with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Oats with Chia and Almonds

Start your day with a creamy and satisfying bowl that combines the smooth texture of cottage cheese with hearty oats, a boost of chia seeds, crunchy almonds, and a touch of vanilla protein powder for extra muscle fuel. This delightful breakfast is not only balanced and delicious but also perfect for fueling your morning workout.

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NUTRITION

372kcal
Protein
28.5g
Fat
13g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

130g Low-Fat Cottage Cheese

1 tbsp Chia Seeds (12g)

8g Chopped Almonds

10g Vanilla Protein Powder

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PREPARATION

  • 1

    In a small bowl, combine the rolled oats and vanilla protein powder.

  • 2

    Stir in the low-fat cottage cheese until the mixture becomes creamy and well-blended.

  • 3

    Mix in the chia seeds, allowing them to start hydrating and add a subtle crunch.

  • 4

    Top with chopped almonds for added texture and a nutty flavor.

  • 5

    Enjoy immediately for a fresh, satisfying breakfast or let sit for a few minutes for a slightly thicker consistency.

Creamy Cottage Cheese Oats with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Oats with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Oats with Chia and Almonds

Start your day with a creamy and satisfying bowl that combines the smooth texture of cottage cheese with hearty oats, a boost of chia seeds, crunchy almonds, and a touch of vanilla protein powder for extra muscle fuel. This delightful breakfast is not only balanced and delicious but also perfect for fueling your morning workout.

NUTRITION

372kcal
Protein
28.5g
Fat
13g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

130g Low-Fat Cottage Cheese

1 tbsp Chia Seeds (12g)

8g Chopped Almonds

10g Vanilla Protein Powder

PREPARATION

  • 1

    In a small bowl, combine the rolled oats and vanilla protein powder.

  • 2

    Stir in the low-fat cottage cheese until the mixture becomes creamy and well-blended.

  • 3

    Mix in the chia seeds, allowing them to start hydrating and add a subtle crunch.

  • 4

    Top with chopped almonds for added texture and a nutty flavor.

  • 5

    Enjoy immediately for a fresh, satisfying breakfast or let sit for a few minutes for a slightly thicker consistency.