Name: Crispy-Skin Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (~114g); 1.5 cups Nonfat Greek Yogurt (~367g); 1 tablespoon Olive Oil; 2 tablespoons Mixed Fresh Herbs (Dill, Chives, Parsley); Salt and Pepper to taste

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a delightful balance of crispy-skin sweet potato paired with a creamy, protein-packed Greek yogurt topping enhanced by a medley of fresh herbs. This dish offers a satisfying blend of textures and a burst of fresh flavors, perfect for a nourishing meal any time of the day.

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NUTRITION

Protein

36.8g

Fat

13.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1.5 cups Nonfat Greek Yogurt (~367g)

1 tablespoon Olive Oil

2 tablespoons Mixed Fresh Herbs (Dill, Chives, Parsley)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Wash the sweet potato thoroughly, then pat dry. Using a fork, pierce the skin several times.
3
Lightly brush the sweet potato with olive oil and season with salt and pepper.
4
Place the sweet potato on a baking sheet and bake for 45-60 minutes, or until the skin is crispy and the inside is tender.
5
While the sweet potato is baking, in a small bowl, mix the Greek yogurt with the finely chopped fresh herbs, adding a pinch of salt and pepper to taste.
6
Once baked, remove the sweet potato from the oven. Carefully make a slit on the top and fluff the inside with a fork.
7
Top the sweet potato with the herb-infused Greek yogurt. Serve warm and enjoy your nutritious meal.