Turkey Egg White Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Roasted Peppers

A vibrant and protein-packed breakfast scramble where lean ground turkey and fluffy egg whites meet fresh spinach, sweet roasted red peppers, and a hint of red onion. Lightly sautéed in olive oil and seasoned with salt and pepper, this dish is a perfect way to kickstart your day with a balanced blend of flavors and textures.

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NUTRITION

394kcal
Protein
49.6g
Fat
21.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Fresh Spinach (30g)

1/2 cup Roasted Red Peppers (75g)

1/4 small Red Onion (25g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Sauté until the turkey is no longer pink, about 4-5 minutes.

  • 4

    Add the roasted red peppers and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble until the eggs are fully set and everything is combined, about 3-4 minutes.

  • 6

    Serve warm and enjoy this savory, protein-boosting breakfast!

Turkey Egg White Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Roasted Peppers

A vibrant and protein-packed breakfast scramble where lean ground turkey and fluffy egg whites meet fresh spinach, sweet roasted red peppers, and a hint of red onion. Lightly sautéed in olive oil and seasoned with salt and pepper, this dish is a perfect way to kickstart your day with a balanced blend of flavors and textures.

NUTRITION

394kcal
Protein
49.6g
Fat
21.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Lean Ground Turkey (85g)

1 cup Fresh Spinach (30g)

1/2 cup Roasted Red Peppers (75g)

1/4 small Red Onion (25g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the lean ground turkey, breaking it apart as it cooks. Sauté until the turkey is no longer pink, about 4-5 minutes.

  • 4

    Add the roasted red peppers and fresh spinach to the skillet, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble until the eggs are fully set and everything is combined, about 3-4 minutes.

  • 6

    Serve warm and enjoy this savory, protein-boosting breakfast!