Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

Savor tender chicken cutlets encrusted with a fragrant blend of fresh herbs and whole wheat breadcrumbs, paired delightfully with roasted garlic broccoli. This dish delivers a satisfying crunch alongside a burst of savory flavors, making it a clean and balanced option for any mealtime.

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NUTRITION

418kcal
Protein
48.9g
Fat
11.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Cutlet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, thyme, rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs, a pinch of salt, and a dash of pepper.

  • 3

    Lightly season the chicken cutlets with salt and pepper, then press each cutlet into the herb-breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the chicken cutlets for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, in a separate bowl, toss the broccoli florets with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is seared and the broccoli is roasted, serve them together on a plate, and enjoy the harmonious blend of crisp, savory chicken with the warm, garlicky broccoli.

Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Cutlets with Roasted Garlic Broccoli

Savor tender chicken cutlets encrusted with a fragrant blend of fresh herbs and whole wheat breadcrumbs, paired delightfully with roasted garlic broccoli. This dish delivers a satisfying crunch alongside a burst of savory flavors, making it a clean and balanced option for any mealtime.

NUTRITION

418kcal
Protein
48.9g
Fat
11.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Cutlet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (parsley, thyme, rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs, a pinch of salt, and a dash of pepper.

  • 3

    Lightly season the chicken cutlets with salt and pepper, then press each cutlet into the herb-breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the chicken cutlets for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, in a separate bowl, toss the broccoli florets with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is seared and the broccoli is roasted, serve them together on a plate, and enjoy the harmonious blend of crisp, savory chicken with the warm, garlicky broccoli.