Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

Savor a delectable combination of a perfectly pan-seared top sirloin steak infused with garlic and fresh thyme, paired with crisp roasted Brussels sprouts. This dish offers a satisfying balance of hearty protein and vibrant, slightly sweet vegetables, making it an ideal option for a nourishing meal.

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NUTRITION

382kcal
Protein
36.3g
Fat
21.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil

1 garlic clove, minced

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Add the steak to the hot skillet and sear for about 3 minutes on each side for medium-rare, adjusting time to preferred doneness; during the last minute, add the minced garlic and fresh thyme to infuse flavor.

  • 4

    While the steak rests, preheat your oven to 400°F.

  • 5

    Toss the halved Brussels sprouts with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the Brussels sprouts in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 7

    Slice the steak against the grain and serve alongside the roasted Brussels sprouts.

Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Steak with Roasted Brussels Sprouts

Savor a delectable combination of a perfectly pan-seared top sirloin steak infused with garlic and fresh thyme, paired with crisp roasted Brussels sprouts. This dish offers a satisfying balance of hearty protein and vibrant, slightly sweet vegetables, making it an ideal option for a nourishing meal.

NUTRITION

382kcal
Protein
36.3g
Fat
21.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Brussels Sprouts, halved

1 teaspoon Olive Oil

1 garlic clove, minced

1 teaspoon Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet over medium-high heat.

  • 3

    Add the steak to the hot skillet and sear for about 3 minutes on each side for medium-rare, adjusting time to preferred doneness; during the last minute, add the minced garlic and fresh thyme to infuse flavor.

  • 4

    While the steak rests, preheat your oven to 400°F.

  • 5

    Toss the halved Brussels sprouts with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the Brussels sprouts in the oven for about 15-20 minutes until they are tender and slightly caramelized.

  • 7

    Slice the steak against the grain and serve alongside the roasted Brussels sprouts.