Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

Enjoy a perfectly roasted chicken breast seasoned with crispy herbs paired with garlicky roasted broccoli for a satisfying meal that balances savory flavors and a light, crunchy texture. Ideal for a wholesome breakfast, lunch, or dinner that delights your palate with aromatic herbs and a touch of garlic.

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NUTRITION

263kcal
Protein
37.9g
Fat
8.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh mixed herbs.

  • 3

    In a small bowl, combine 1 tsp olive oil with the minced garlic and the remaining herbs. Rub this mixture evenly over the chicken.

  • 4

    Place the seasoned chicken breast onto a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets in 1 tsp olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F and the broccoli is slightly crisp on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Roasted Broccoli

Enjoy a perfectly roasted chicken breast seasoned with crispy herbs paired with garlicky roasted broccoli for a satisfying meal that balances savory flavors and a light, crunchy texture. Ideal for a wholesome breakfast, lunch, or dinner that delights your palate with aromatic herbs and a touch of garlic.

NUTRITION

263kcal
Protein
37.9g
Fat
8.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the fresh mixed herbs.

  • 3

    In a small bowl, combine 1 tsp olive oil with the minced garlic and the remaining herbs. Rub this mixture evenly over the chicken.

  • 4

    Place the seasoned chicken breast onto a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli florets in 1 tsp olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, until the chicken is cooked through and reaches an internal temperature of 165°F and the broccoli is slightly crisp on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.