Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast, vibrant steamed broccoli, and hearty brown rice. This meal is perfect for those seeking a protein-rich dish with fresh, clean flavors that delight the palate without compromising on health goals.

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NUTRITION

400kcal
Protein
43g
Fat
5.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Brown Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked; if using pre-cooked brown rice, warm it up gently in a pot.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice, and enjoy your balanced meal.

Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast, vibrant steamed broccoli, and hearty brown rice. This meal is perfect for those seeking a protein-rich dish with fresh, clean flavors that delight the palate without compromising on health goals.

NUTRITION

400kcal
Protein
43g
Fat
5.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

3/4 cup Brown Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare brown rice according to package instructions if not pre-cooked; if using pre-cooked brown rice, warm it up gently in a pot.

  • 6

    Plate the grilled chicken with the steamed broccoli and brown rice, and enjoy your balanced meal.