Name: Chocolate Protein Pudding with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 5 egg whites (approx. 150g); 1/2 cup Unsweetened Almond Milk (120ml); 1 tablespoon Unsweetened Cocoa Powder (5g); 1/2 tablespoon Chia Seeds (6g); 30g Ripe Avocado, mashed; 1 teaspoon Coconut Oil (5ml)

Chocolate Protein Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Egg Whites

A silky, rich chocolate pudding crafted with smooth egg whites, decadent chocolate protein powder, and a secret touch of avocado for creaminess. This dessert is a healthful indulgence that offers a perfect balance of protein and flavor without overstepping your macro goals.

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NUTRITION

Protein

40.8g

Fat

14.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

5 egg whites (approx. 150g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 tablespoon Chia Seeds (6g)

30g Ripe Avocado, mashed

1 teaspoon Coconut Oil (5ml)

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PREPARATION

1
In a blender or mixing bowl, combine the egg whites, chocolate protein powder, almond milk, and unsweetened cocoa powder.
2
Add the chia seeds and mashed avocado to enrich the pudding with extra creaminess.
3
Blend the mixture until smooth and fully incorporated.
4
Stir in the coconut oil evenly.
5
Pour the mixture into a serving bowl or individual ramekins.
6
Refrigerate for at least one hour to allow the pudding to set and thicken.
7
Serve chilled and enjoy your protein-packed chocolate dessert.