Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic green beans and a serving of nutty brown rice. This dinner harmonizes tender, flavorful fish with crisp vegetables and a hearty grain base, creating a dish that is not only delicious but balanced in both taste and nutrition.

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NUTRITION

716kcal
Protein
53.8g
Fat
29.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 6

    While the beans are cooking, reheat or prepare the brown rice if not already done.

  • 7

    Plate the dish by placing a serving of brown rice, topping with seared salmon, and arranging garlic green beans on the side.

  • 8

    Drizzle any remaining garlic oil over the green beans and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic green beans and a serving of nutty brown rice. This dinner harmonizes tender, flavorful fish with crisp vegetables and a hearty grain base, creating a dish that is not only delicious but balanced in both taste and nutrition.

NUTRITION

716kcal
Protein
53.8g
Fat
29.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add olive oil and minced garlic. Sauté garlic until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 6

    While the beans are cooking, reheat or prepare the brown rice if not already done.

  • 7

    Plate the dish by placing a serving of brown rice, topping with seared salmon, and arranging garlic green beans on the side.

  • 8

    Drizzle any remaining garlic oil over the green beans and serve warm.