Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed breakfast that balances lean protein with wholesome carbohydrates and healthy fats. Tender egg whites scrambled with sliced turkey sausage and fresh spinach meet perfectly roasted sweet potato cubes and creamy avocado, offering a satisfying and energizing start to your day.

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NUTRITION

591kcal
Protein
40.8g
Fat
34.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~56g total)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~14g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced half avocado on top or on the side.

  • 7

    Enjoy this protein-packed, nutritious breakfast that fuels your day with balanced energy.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a vibrant, nutrient-packed breakfast that balances lean protein with wholesome carbohydrates and healthy fats. Tender egg whites scrambled with sliced turkey sausage and fresh spinach meet perfectly roasted sweet potato cubes and creamy avocado, offering a satisfying and energizing start to your day.

NUTRITION

591kcal
Protein
40.8g
Fat
34.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~56g total)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~14g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and your favorite seasonings. Spread them on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and garnish with sliced half avocado on top or on the side.

  • 7

    Enjoy this protein-packed, nutritious breakfast that fuels your day with balanced energy.