Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

Savor tender, pan-seared sirloin steak encrusted with fresh herbs paired with a medley of garlic roasted vegetables. This dish is a balanced blend of protein and vibrant flavors that makes for a hearty yet light meal perfect for dinner.

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NUTRITION

374kcal
Protein
39.6g
Fat
17.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli florets

1/2 medium Red Bell Pepper

1/2 medium Zucchini

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the steak dry with paper towels. In a shallow dish, mix the chopped mixed fresh herbs with a pinch of salt and pepper.

  • 2

    Coat the steak evenly with the herb mixture pressing it gently onto both sides.

  • 3

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side, or until desired doneness is reached. Remove and let it rest for a few minutes.

  • 4

    While the steak is resting, prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and halving the zucchini. Toss the vegetables with minced garlic, the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated 400°F oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Serve the herb-crusted steak sliced against the grain alongside the garlic roasted vegetables. Enjoy your balanced and flavorful meal!

Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Vegetables

Savor tender, pan-seared sirloin steak encrusted with fresh herbs paired with a medley of garlic roasted vegetables. This dish is a balanced blend of protein and vibrant flavors that makes for a hearty yet light meal perfect for dinner.

NUTRITION

374kcal
Protein
39.6g
Fat
17.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli florets

1/2 medium Red Bell Pepper

1/2 medium Zucchini

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the steak dry with paper towels. In a shallow dish, mix the chopped mixed fresh herbs with a pinch of salt and pepper.

  • 2

    Coat the steak evenly with the herb mixture pressing it gently onto both sides.

  • 3

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side, or until desired doneness is reached. Remove and let it rest for a few minutes.

  • 4

    While the steak is resting, prepare the vegetables by cutting broccoli into florets, slicing the red bell pepper, and halving the zucchini. Toss the vegetables with minced garlic, the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated 400°F oven for 10-12 minutes until tender and slightly caramelized.

  • 6

    Serve the herb-crusted steak sliced against the grain alongside the garlic roasted vegetables. Enjoy your balanced and flavorful meal!