Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with a light, clean finish, making it a satisfying, healthful dinner option.

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NUTRITION

487kcal
Protein
44.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with a light, clean finish, making it a satisfying, healthful dinner option.

NUTRITION

487kcal
Protein
44.6g
Fat
21.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

1/2 cup cooked Brown Rice (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.