Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble bursting with fresh spinach, savory turkey sausage, and a creamy hint of avocado. This light yet satisfying breakfast offers a delicate balance of flavors and textures, crafted to fuel your morning without weighing you down.

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NUTRITION

403kcal
Protein
36g
Fat
28.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced half avocado.

  • 6

    Serve immediately and enjoy a nutritious breakfast that's packed with protein and heart-healthy fats.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble bursting with fresh spinach, savory turkey sausage, and a creamy hint of avocado. This light yet satisfying breakfast offers a delicate balance of flavors and textures, crafted to fuel your morning without weighing you down.

NUTRITION

403kcal
Protein
36g
Fat
28.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up as it cooks.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a serving plate and top with sliced or diced half avocado.

  • 6

    Serve immediately and enjoy a nutritious breakfast that's packed with protein and heart-healthy fats.