Fresh Sesame-Ginger Tuna Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Roll Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Roll Bowl

Enjoy a vibrant and refreshing bowl that brings together silky ahi tuna, nutty brown rice, crisp vegetables, and a tangy sesame-ginger dressing. Each bite bursts with layered textures and flavors, making it a perfect meal for any time of day.

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NUTRITION

328kcal
Protein
36g
Fat
7.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (Sushi Grade)

1/3 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/4 cup shredded Carrots

1/4 cup shelled Edamame

1 tsp Sesame Seeds

1 tbsp Sesame-Ginger Dressing

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PREPARATION

  • 1

    Prepare the brown rice if not already cooked, then measure out approximately 1/3 cup and set aside.

  • 2

    Using a sharp knife, slice the ahi tuna into bite-sized cubes or strips.

  • 3

    In a bowl, combine the sliced cucumber, shredded carrots, and shelled edamame.

  • 4

    Gently toss the vegetables with the sesame-ginger dressing to ensure even coating.

  • 5

    Assemble the bowl by first layering the brown rice, then evenly distributing the dressed vegetables.

  • 6

    Top with the ahi tuna pieces and sprinkle sesame seeds over the bowl.

  • 7

    Finish by drizzling any remaining dressing over the tuna and vegetables if desired, then serve immediately.

Fresh Sesame-Ginger Tuna Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna Roll Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna Roll Bowl

Enjoy a vibrant and refreshing bowl that brings together silky ahi tuna, nutty brown rice, crisp vegetables, and a tangy sesame-ginger dressing. Each bite bursts with layered textures and flavors, making it a perfect meal for any time of day.

NUTRITION

328kcal
Protein
36g
Fat
7.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna (Sushi Grade)

1/3 cup Cooked Brown Rice

1/2 cup sliced Cucumber

1/4 cup shredded Carrots

1/4 cup shelled Edamame

1 tsp Sesame Seeds

1 tbsp Sesame-Ginger Dressing

PREPARATION

  • 1

    Prepare the brown rice if not already cooked, then measure out approximately 1/3 cup and set aside.

  • 2

    Using a sharp knife, slice the ahi tuna into bite-sized cubes or strips.

  • 3

    In a bowl, combine the sliced cucumber, shredded carrots, and shelled edamame.

  • 4

    Gently toss the vegetables with the sesame-ginger dressing to ensure even coating.

  • 5

    Assemble the bowl by first layering the brown rice, then evenly distributing the dressed vegetables.

  • 6

    Top with the ahi tuna pieces and sprinkle sesame seeds over the bowl.

  • 7

    Finish by drizzling any remaining dressing over the tuna and vegetables if desired, then serve immediately.