Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty yet clean and vibrant savory Italian sausage and kale breakfast casserole, combining lean turkey sausage, fresh kale, colorful bell pepper, and onions with fluffy eggs and a sprinkle of low-fat cheese. This satisfying dish brings together savory flavors and nourishing ingredients, perfect for a protein-packed meal that supports active lifestyles.

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NUTRITION

370kcal
Protein
32g
Fat
19g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onion and red bell pepper, sauté for 2-3 minutes until softened.

  • 3

    Add the Italian turkey sausage to the skillet. Cook until browned, breaking it apart into small pieces as it cooks.

  • 4

    Stir in the chopped kale and cook for an additional 1-2 minutes until just wilted.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into the prepared casserole dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the eggs are set and the cheese is slightly melted.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your savory and nutrient-packed casserole!

Savory Italian Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Casserole

Enjoy a hearty yet clean and vibrant savory Italian sausage and kale breakfast casserole, combining lean turkey sausage, fresh kale, colorful bell pepper, and onions with fluffy eggs and a sprinkle of low-fat cheese. This satisfying dish brings together savory flavors and nourishing ingredients, perfect for a protein-packed meal that supports active lifestyles.

NUTRITION

370kcal
Protein
32g
Fat
19g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian Turkey Sausage

1 cup chopped Kale

2 large Eggs

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper

1/4 small Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small casserole dish.

  • 2

    In a skillet, heat olive oil over medium heat. Add diced onion and red bell pepper, sauté for 2-3 minutes until softened.

  • 3

    Add the Italian turkey sausage to the skillet. Cook until browned, breaking it apart into small pieces as it cooks.

  • 4

    Stir in the chopped kale and cook for an additional 1-2 minutes until just wilted.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage and vegetable mixture in the skillet, stirring gently to combine.

  • 6

    Transfer the mixture into the prepared casserole dish. Sprinkle the shredded low-fat cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the eggs are set and the cheese is slightly melted.

  • 8

    Allow to cool for a few minutes before serving. Enjoy your savory and nutrient-packed casserole!